Not only does exercise help fight against preventable diseases, aid in fat loss, increase muscle gains, reduce stress (the bad kind!), but it also helps to strengthen your immune system to fend off those illness-causing intruders! Continue reading to find out how!...
Let’s try an activity. I’m going to list out some foods, and I want you to think to yourself “good” or “bad.” Salad Cookies Beer Salmon Ice Cream Fried Chicken Spinach Pizza Chocolate All of the foods I listed above are OKAY to eat. Eating any of those “good” or...
So, you’ve heard that exercise can help improve your heart health and reduce the risk of many other diseases like diabetes, high blood pressure, high cholesterol, heart disease, and the list goes on. A 2012 research paper has shown that physical inactivity was a...
Understanding Clients and Their Body Needs As a personal trainer, my duty and responsibility to my clients is to empower them to achieve their physical fitness goals and beyond. I accomplish this by getting to know my clients: their wants, their needs, their goals,...
On November 14, 2018, my father, Joseph Sarge, passed away. During the last 6 years of his life, my dad suffered through strokes, comas, was taken on and off ventilators, and when he was not staying at his nursing home, he was in the hospital. While he had some...
