by Stefano Sarge | Feb 8, 2021 | Heart Health
So, you’ve heard that exercise can help improve your heart health and reduce the risk of many other diseases like diabetes, high blood pressure, high cholesterol, heart disease, and the list goes on. A 2012 research paper has shown that physical inactivity was a...
by Stefano Sarge | Feb 29, 2020 | Exercise, Heart Health
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardiovascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
