Schedule an Appointment
Schedule an Appointment
Sarge Personal Training
Sarge Personal Training

PERSONAL TRAINING IN WYOMISSING, PA

Empowering clients for over 8 years to level up to the best versions of themselves through personalized, effective, and safe fitness, nutrition, and lifestyle coaching.

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Sarge Personal Training
ACHIEVING YOUR GOALS, TOGETHER

It’s Time to Put Yourself First

We know that fitness and exercise are essential for improving your overall health and well-being. Our goal is to help you prioritize your fitness goals and achieve the results you desire. That’s why we create a personalized plan for every single person who walks through our door. Whether you are looking to reduce the chances of injury, strengthen specific areas of your body, or improve your movement and flexibility, our team is here to help and educate you every step of the way.

Schedule An Appointment
Sarge Personal Training
Personal Training SERVICES

HOW WE CAN HELP YOU

One-on-One Personal Training

One-on-One Personal Training

You’ll work directly with a certified trainer who will design and deliver a program that aligns with your goals, fitness level, medical history, and schedule.
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Small Group Personal Training

Small Group Personal Training

Small Group Personal Training blends the personalized structure of one-on-one coaching with the energy, motivation, and camaraderie of training with others.

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Stretching & Recovery

Stretching & Recovery

Our Stretching & Recovery sessions are designed to help you feel looser, move better, and restore your body’s natural function.

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Overall Fitness Programming

Overall Fitness Programming

Overall Fitness Programming provides personalized workouts, nutrition plans, recovery strategies, and lifestyle guidance to achieve lasting fitness success.

Learn More
Personal Training SERVICES

HOW WE CAN HELP YOU

Sarge Personal Training

One-on-One Personal Training

You’ll work directly with a certified trainer who will design and deliver a program that aligns with your goals, fitness level, medical history, and schedule.
Let's Train Together
Sarge Personal Training

Small Group Personal Training

Small Group Personal Training blends the personalized structure of one-on-one coaching with the energy, motivation, and camaraderie of training with others.
Train with Friends
Sarge Personal Training

Stretching & Recovery

Our Stretching & Recovery sessions are designed to help you feel looser, move better, and restore your body’s natural function.
Get That Stretch In!
Sarge Personal Training

Overall Fitness Programming

Overall Fitness Programming provides personalized workouts, nutrition plans, recovery strategies, and lifestyle guidance to achieve lasting fitness success.

Let's Get to Work!
Sarge Personal Training
Sarge Personal Training

ABOUT OUR FOUNDER

Stefano Sarge founded Sarge Personal Training in 2024 after 8+ years of providing personal training services. His goal has always been to help others navigate their health and fitness journeys safely and effectively.

At Sarge Personal Training, we want you to feel at home and become your best self through exercise and fitness. Our team is constantly looking for ways to help you improve and provide you a better experience.

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    Over 8 Years of Experience
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    Bachelor’s Degree in Exercise Science and Wellness Management
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    Certified Exercise Physiologist
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    Certified Strength and Conditioning Specialist
  • Z

    First Aid, CPR, and AED Certified
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    Up2Us Sports-Based Youth Development Coach Level 4 Certification
Learn More About Stefano
PROVEN RESULTS

TRANSFORM YOUR LIFE

I started working with Stefano a few months ago to address my chronic back pain. I can only say that I wish I had done this a long time ago! Stefano listened to my story and developed a program that helped me tremendously and one that I was able to keep up with and utilize at home. I am able to play with my children now pain free! He gave me the tools to strengthen my core and really targeted the areas that were causing my pain. I am so thankful for Stefano's help and highly recommend his services.

Jamie C

☆☆☆☆☆
Stefano is amazing! He genuinely cares about each of his clients. He helped me to focus on specific targets to achieve my goals and advocated for me to ensure I could reach my goals. His attitude and demeanor made me look forward to meeting with him, even when I knew I was going to be pushed more than I believed I was capable. He constantly offers encouragement, and it is infectious! I would recommend him to anyone interested in personal training.

Erin L.

☆☆☆☆☆
When it comes to personal training and wellness, Stefano is the first name that comes to mind, and for good reason. Over the many years I've had the privilege of being his client, I can tell you he is extremely knowledgeable and genuinely cares for his clients' well-being. Whether it's morning, night, or afternoon, Stefano consistently shows up with a level of enthusiasm and commitment that is truly inspiring.

Luke

☆☆☆☆☆
Knowledgeable, caring, and does wonderful work in the community.

Marc G.

☆☆☆☆☆