Fitness That Empowers. Support That Lasts. Results That Change Lives.
About Sarge Personal Training
We’re not here to just count reps. We’re here to help you move better, feel stronger, and live a healthier, more confident life – through personalized fitness, real support, and science-backed guidance.
At Sarge Personal Training, our mission is simple:
to help you become the strongest, healthiest version of yourself – physically, mentally, and emotionally.
We believe fitness is more than just lifting weights or hitting a goal on the scale. It’s about building resilience, confidence, and strength that carry over into every part of your life. Whether you’re starting your journey, getting back into a routine, or pushing toward new goals, we meet you where you are—and walk alongside you every step of the way.
What We Do
We offer a full range of personal training services designed to support real people with real goals – from one-on-one and small group training to online programming, nutritional guidance, and facilitated recovery work.
Everything we offer is rooted in science, experience, and compassion, tailored to your unique needs, and delivered with a commitment to excellence.
Who We Serve
Our clients come from all walks of life—beginners, busy professionals, athletes, older adults, and everyone in between. We specialize in working with those who want:
- A personalized and safe training experience
- Accountability and coaching that they can trust
- A welcoming, non-intimidating environment
- Long-term results and a healthier lifestyle
- Support for movement limitations, previous injuries, or medical history
Meet Your Coach
Stefano Sarge
Sarge Personal Training was founded by Stefano Sarge, based on his personal experiences as an athlete and someone who understands the difficulties of struggling with weight (300lbs to be exact) and injuries.
With a bachelor’s degree in Exercise Science and Wellness Managemnt and certifications as a Certified Exercise Physiologist (ACSM EP-C) and Certified Strength and Conditioning Specialist (NSCA CSCS), I bring over 8 years of knowledge and hands-on experience to every session. But more importantly, I bring a passion for people. This work isn’t just about training – it’s about empowering you to take control of your health and create lasting change.
Whether we’re working together in person or remotely, my promise is to deliver programming and coaching that respects your story, honors your goals, and challenges you in the best way.
University of the Sciences 2016
Bachelor’s in Exercise Science and Wellness Management
American College of Sports Medicine
Certified Exercise Physiologist
National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
Up2Us Sports
Sports-Based Youth Development Coach Certification Level 4
CPR/AED Certified
Yearly CPR/AED Certification
Empowering Through Movement
Why We’re Different
At Sarge Personal Training, we care deeply about your journey—and we take pride in creating a space that’s welcoming, encouraging, and built around real connection. Here, you’re not just another client. You’re an individual with unique goals, and we’re honored to be part of your transformation.
Ready to Start?
If you’re ready to move better, feel stronger, and take charge of your fitness, we’d love to help you get started. Let’s build something powerful—together.