by Stefano Sarge | Jan 25, 2021 | Overall Wellness
Understanding Clients and Their Body Needs As a personal trainer, my duty and responsibility to my clients is to empower them to achieve their physical fitness goals and beyond. I accomplish this by getting to know my clients: their wants, their needs, their goals,...
by Stefano Sarge | Oct 30, 2020 | COVID-19, Exercise, Mental Health, Overall Wellness
Where would we be without our teachers? Our teachers care for and coach us from a young age all the way into adulthood. There are many teachers that go out of their way to care for their students like their very own children. I personally know many that have helped...
by Stefano Sarge | May 29, 2020 | Overall Wellness
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
by Stefano Sarge | Apr 26, 2020 | Overall Wellness
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness for...
