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Here, you’ll find expert advice, practical tips, and motivation to support your fitness journey. From workout routines to nutritional guidance, our posts are designed to help you achieve your goals.
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From the eyes of a School Teacher: COVID-19
Interview with Montgomery County Elementary School Special Education Teacher What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On March 16th...
Top 3 Ways to Take Care of Yourself this Spring
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness...
Learn the Top 3 Ways to Enhance Heart Health and Circulation
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardiovascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
Re-Thinking Resolutions
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of...
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