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Personal Training Blog
Here, you’ll find expert advice, practical tips, and motivation to support your fitness journey. From workout routines to nutritional guidance, our posts are designed to help you achieve your goals.
Top 3 Ways to Take Care of Yourself this Spring
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness...
Learn the Top 3 Ways to Enhance Heart Health and Circulation
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardiovascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
Re-Thinking Resolutions
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of...
Let’s Get Professional with Stefano Sarge
Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...
Making the Change is My Goal for You
Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...
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Recovering After the Loss of My Father
On November 14, 2018, my father, Joseph Sarge, passed away. During the last 6 years of his life, my dad suffered through strokes, comas, was taken on and off ventilators, and when he was not staying at his nursing home, he was in the hospital. While he had some...
Teachers, Educators, Professors: THANK YOU.
Where would we be without our teachers? Our teachers care for and coach us from a young age all the way into adulthood. There are many teachers that go out of their way to care for their students like their very own children. I personally know many that have helped...
Mental Health, Suicide Awareness, and Exercise
Raise your hand if you know someone or are someone who has thought about or attempted suicide. How about someone suffering from anxiety, depression, posttraumatic stress disorder (PTSD), or substance abuse? I would bet all of you have your hands raised. From a...
Are You Truly Leading Your Best Self?
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is...
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